Cooking Conversion Charts
A gift for you from … www.recipes-lowcarb.com
(Conversions are approximate)
Weight Volume:
1 pound flour = 3 ½ cups
1 pound sugar = 2 ¼ cups
One Stick of butter is ¼ pound or about 110 grams.
Butter in the US is sold in pound boxes, each box containing 4 sticks.
Oven Temperatures
°C
°F
90
110
120
140
150
160
180
190
200
215
230
250
260
220
225
250
275
300
325
350
375
400
425
450
475
500
Oven
Very Cool
Cool
Cool
Cool - Moderate
Warm Moderate
Medium
Moderate
Moderate – Hot
Fairly Hot
Hot
Very Hot
Very Hot
Very Hot
Quick Volumes
Pinch is less than 1/8 teaspoon
1 metric teaspoon = 5 ml
1 metric dessertspoon = 10 ml
1 metric tablespoon = 15 ml
1 metric cup = 250 ml
1,000ml = 1 L(litre) = ~ 1 ¼ pints
Volumes
US Fluid Oz
1/6
¼
½
1
2
4
5
6
8
9
10
12
15
16
18
20
24
US
Imperial
½ teaspoon
1 teaspoon
2 teaspoons
1 tablespoon
2 tablespoons
¼ cup
½ cup
½ teaspoon
1 teaspoon
1 dessertspoon
1 tablespoon
2 tablespoons
4 tablespoons
¼ pint or 1 gill
¾ cup
1 cup
1 ¼ cups
1 ½ cups
½ pint
¾ pint
2 cups
2 ¼ cups
2 ½ cups
3 cups
1 pint
Millilitres Dry Oz Pounds Grams Kilos
2.5
5
10
15
30
60
125
150
175
250
275
300
375
450
500
550
600
750
1
2
3
3½
4
5
6
8
9
12
16
18
20
24 ½
¼
½
¾
1
1¼
1½
30
60
90
105
125
150
180
250
280
360
500
560
610
720
¼
½
(Dry spoon measures are level, not heaped or rounded.)
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