Food Diary Template

 FOOD DIARY Keep a 3-­‐day food diary in the template below. Include everything you eat and drink including what time and the amount. Try to be as specific as you can with the amounts and brands and don’t forget to include water! In the comments box to the right include how you felt before or after meals, for example if you were very hungry, feel you didn’t eat enough or ate too much, ate because you were bored etc. You don’t need to include a comment for every meal just where you think it is relevant. In the section below record any exercise you did on that day and include what time and for how long. Try to include one weekend day in your 3-­‐day food diary. Remember to eat as you normally would and be as honest as you can so that the dietitian can do an accurate nutrition assessment and tailor your meal plan and goals to suit your individual needs. Day: Date: Time Food or drink Quantity Comments Exercise: Day: Date: Time Food or drink Quantity Comments Exercise: Day: Time Food or drink Quantity Comments Exercise: Date: